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Archive for Fitness

How Daylight Savings Time Can Help You Lose Weight

The Clocks Going Forward Can Help You Lose Weight and Get Fit! Last Sunday, March 27th marked the date that we changed our clocks in observance of Daylight Saving Time, resulting in more daylight at the end of each day. Many people dread this “spring…

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So what’s all the hype about Animal and Primal Movements?

No matter your sport or fitness goals, you’re going to find that animal and primal movements will improve your performance and help you reach your goals in no time! Whether you’re an extreme athlete, yogi, hill walker, climber, strongman, Cross Fit fanatic, MMA fighter or…

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