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Fight Muscle Loss: Lift Weights

When you think of a typical older person, one thing likely comes to mind: frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness. They probably walk slowly, move carefully and let others…

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Welcome back from holidays and to our new site!

Welcome back from your holidays…………. The Summer holidays are over, the kids are back at school, it’s time to get back to Bootcamp and get back into your routine. Eat, sleep, keep fit, go to work, repeat. I know that many of you however have…

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