Phone: 01233 218403 or 07881 848 803 / Email: hello@flifitness.co.uk

Our Classes

Our Classes

Our membership offers you total flexibility so you can always be a at class at a time to suit you!

We offer the choice of one, two, three or unlimited sessions each week, which you can pay for monthly. Alternatively if you do not want to commit to regular training then you can pay as you go.

Sessions can be taken at any one of the classes. So if you choose a fitness class membership for three sessions per week you could attend Monday’s class at 07:00, Wednesday’s class at 19:00 and Friday wild outdoor bootcamp at 09:15, the choice is yours – all you need to decide is how many times you want to train each week.

All our classes are held at the Ashford International Hotel.

Check out our Timetable below and plan your week of fitness fun!!


Unlimited membership £84 for 13 classes a week!

Or £69 a month for 2 classes per week

This is the perfect way to start the year and achieve your fitness goals.

Click here to claim your 4 weeks of free classes

Simply download the App -Search for FLI Fitness- Register and Book your first class for FREE.

Do our 6 week challenge!

Find out how we make it free for you at the end of the 6 weeks.

For you men, click here

For you ladies, click here


Timetable

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07.00
Family Woodland Fitness Class

07.00
10.15
Family Woodland Fitness ClassWoodland workout, get fit and have fun!

Family Woodland Fitness Class

09.15
10.15
Family Woodland Fitness ClassFamily workout, get fit and have fun!
08.00
09.00
Family Woodland Fitness ClassFamily workout, get fit and have fun!
FLI Fitness Class

Circuit Class
09.15
10.15
FLI Fitness ClassEarly morning session for after you've dropped off the kids
FLI Fitness Class

Circuit Class
09.15
10.15
FLI Fitness ClassHit the midweek burn after the school run

Beginners Fitness Class

10.30
11.30
Beginners Fitness ClassA class for all ages and fitness levels
FLI Fitness Class

Street Circuit Class
09.15
10.15
FLI Fitness ClassEarly morning session for after you've dropped off the kids
Family Woodland Fitness Class

09.30
10.30
Family Woodland Fitness ClassWoodland workout, get fit and have fun!

FLI Fitness Class

HIIT Fitness Class
09.30
10.30
FLI Fitness ClassHigh Intensity Interval Training
10.00
11.00
19.00
FLI Fitness Class

Circuit Class
19.00
20.00
FLI Fitness ClassShake off your Monday blues
FLI Fitness Class

Street Circuit Class
19.00
20.00
FLI Fitness ClassHome straight for the weekend
FLI Fitness Class

Boxer Size Fitness Class
19.30
20.30
20.00
Boxersize Fitness Class

Boxercise
20.00
21.00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

No events available!

Claim your first class FREE with this voucher

Free Fitness Class, Ashford Kent

Claim your free fitness class at FLI Fitness. We have over 25 years experience in Personal Training (both private and small group), health coaching, fitness and weight loss classes. Our classes are specially designed to suit you; our fitness classes have mixture of high intensity, cardio and resistance exercises focused around circuit style training and our health coaching will help cope with the day to day stresses.

Find out more