Our beginners fitness class is a low impact workout, but based on high intensity interval training (HIIT) and a mix of cardio and resistance exercises, which includes element of circuits and Tabata.
An essential class if you’re new to exercise, as we teach you the right technique, enabling you to have good postural awareness. For those more familiar to exercise, the extra tuition will give you an understanding of our approach to fitness – so we would encourage all our new clients to start with this class.
Every 2 weeks we rotate our classes, thereby giving you a progressive and varied workout in which
Week 1 you become familiar with the circuit,
Week 2 you are pushed harder thus helping you to tone and burn off those extra calories.
Equipment we use
We’re an outdoor class, so we have plenty of space to train using
What will this beginners fitness class do for me?
Get you back into regular exercise
Change your body shape
Improve your balance
Strengthen your core
Make you more flexible
Burn lots of calories
*Results vary from person to person
What will I need?
1 hour of your time
A willingness to train regularly
Comfortable clothing with supportive footwear suitable for outdoor exercising