Phone: 01233 218403 or 07881 848 803 / Email:

What our customers say

Emma Jones
 Excellent Bootcamp
Absolutely great bootcamp, trainers are very knowledgable and motivating. They work you hard but it's a lot of fun and the other members are very friendly and supportive. Felt welcome from the beginning. 

 Enjoyable fitness
I have been attending FLI fitness for 6 weeks I find the trainers very supportive and motivational. They push you to work harder and support you through the times you want to give up which for me is important as it encourages me to continue and it gets the best out of me. Due to the atmosphere and the support from the trainers I would highly recommend. It's so fun, but really hard work and the time flies. The only down side is I can't attend more sessions. 

James Towart-Adams
 Going forward
Great experience, always got a great attitude and smiling all day long. I got what I asked for and I recommend anyone in the area to go and it is next level. 

Di Pringle
 Brilliant sessions
Steve is the best and most experienced coach I have had. My first session was a full assessment then exercises to improve my weak areas. Each session is a gradual progression but still pushing me to my limits. The sessions are fun, interesting and stimulating. I look forward to each session. I would thoroughly recommend Steve he is an amazing coach. 

Matt Gilbert
 Big change
Steve is a great trainer. I've used his services for two years now and he has changed my life. He helps push for the physical changes I crave but also helps with nutrition and working on me mentally. A well balanced approach to making tackling all aspects of life that can effect your wellbeing!!!! He has emense knowledge and I've never stopped learning. Boot camps and personal training.... 

 Keeps me coming back for more.....
I have been coming to a variety of Fli Fitness bootcamps for over 3 years having got bored with running and the gym. I enjoy the 7am sessions the most but I’ve also attended evening, family and extreme bootcamps. Tonight I tried the latest addition - Combat with Billy which was really good. Friday’s at 7am have been my favourite as we go into the woods to enjoy “nature’s gym’. Steve is extremely knowledgeable and has a real passion for heath and wellbeing. Thanks Steve! 

 I've been training with Steve Denby and the FLI team for around 3yrs now, attending both bootcamp classes and one to one PT sessions. Steve and team always keep things fresh so you dont get bored and remain challenged while still being able to achieve your fitness goals. Highly recommended. 

Rose Murrell
 FLI Fitness Review
I've been seeing Steve for a few years now and highly recommend his services. He has helped me see that there are a lot of things I can do that I wouldn't have thought of doing before. I'm the fittest I've been for a very long time and have recently concentrated on fat loss. This has made me feel good about myself and happy with the way I look. 

 The best around!
This the the best group exercise class in the Ashford area- by a long, long way! Steve and his team will use their expert knowledge and huge passion to take you on a great fitness journey to the new you- go for it! 

Steven Green
 Fitness - fun
Steve makes the sessions extremely enjoyable with a focused but friendly approach to keeping fit + improving your wellbeing. Carpe Diem and give it a go! 

 I have been going to boot camp for two years now and I’m the fittest I have been in years, Steve and his team make fitness fun and push you to work your best. Throughly enjoy every session as it’s never the same. Would recommend anyone to come along and enjoy fitness. Well done Fli team. 

 fun, fantastic, friendly fitness.
Bootcamp if a great place of all levels of fitness. Classes are fun, supportive and you feel like part of a group. Instructor is awesome and you get results quickly. The best there is! 

 I sit at a desk in an office all week so it’s great to get outside and get some fresh air when I exercise. FLI bootcamps are always varied and fun and everyone’s really supportive no matter your level of fitness. The instructors are enthusiastic and careful to explain each exercise. They also push you which I need sometimes! I can fit FLI classes in around work and home life and the app makes it easy to book. I’m really feeling and seeing the benefits! 🙂 

 Great instructor makes fitness fun. 

Bradley Murr
 6 weeks and nearly 2 stone lighter! Want to say thanks to Steve, Billy and Jenny for the enjoyable boot camps and the health/ mind wellness. Keep up the good work!