FLI Fitness Classes and Personal Training, Ashford, Kent

FLI Fitness / Thriving and Healthy work with Steve Denby Health Coaching a practitioner with over 25 years experience working with clients world wide. He has dedicated with a passion a lifetime of studying and working with Chiropractors, Kinesiologists, Physical therapists and Emotional therapists. As a practising therapist he focuses on your mental, emotional, physical and spiritual body thus engaging you in a holistic approach to wellbeing.

Upon identifying and removing many background causes of pain, disease and emotional stress, the body can return to a normal state of self healing. You may also be pain free but are struggling to fulfil personal goals, working with your Health Coach will help you remove mental and emotional blocks that may be stopping you awakening to your full potential.

FLI Fitness Classes and Personal Training

FLI Fitness Classes and Personal Training are focused on your long-term health, helping you to lose weight – and more importantly keeping it off! We look to improve your posture, build lean tissue, helping you to become functionally fit and well.

FLI Fitness Classes

We offer a range of fitness classes that are similar in style to a Bootcamp class and are great if you’re looking to get in shape, stay fit in the offseason for your sport or pushing yourself for an Obstacle Course Race (“OCR”) or other type of muddy race. If you are new to exercise we can look after you too. Every exercise can be adjusted to suit your current ability.

All our fitness classes are run outside when we can. Meeting up at the International Hotel, Ashford, we can use the facilities there to get changed and keep your valuables safe.

Working out outside is exhilarating, getting out into the fresh air has benefits of its own. We like it as it allows us as trainers to give you guys a more varied workout. Our high intensity interval training (HIIT) uses a combination of circuit training, free weights, specialist equipment and Tabata – all to help you work muscles you never even knew that you had!

Our trainers run 11 fitness classes a week, in the mornings and the evenings, so you can find a class that suits your schedule.

Personal Training

If you’re looking for something a little more personal – maybe you’ve got a goal in mind such as getting into shape for a wedding? Or would you like to ensure that your toned in time for holiday? Perhaps you just want to see your fitness levels progress a little quicker? We can accommodate you.

Our trainers offer private 1-to-1 sessions, with unique programs for you. Or you can split the cost with some friends as we can accommodate small groups of up to four.

For all of our private sessions we use the gym at the International Hotel, Ashford. You can take on something outdoors, similar to our bootcamp sessions – but, it’s upto you.

We aim to inspire and empower you to maintain an outstanding level of health, fitness and vitality. After all, your health and the way you feel about your body affects your quality of life.

*Results vary from person to person

Still have a question about who we are and how we can help you? Call Steve on 07881 848 803 or alternatively Contact Us and we will call you back.


All of our classes use the facilities of the Ashford International Hotel gym.

Changing Rooms


Free car parking

Unlimited members also have access to the hotel swimming pool


Swiss Balls

TRX Suspension Training

Training Hurdles and Ladders

Tyres – Cars, Truck and Tractor

Sand bags


Empty Beer Kegs

Kettle bells

Bar bells